There have been so many books and programs on television about low-carb diets that it can make your head spin. So many have given in to counting carbs and keeping journals of every morsel of bread or grains they’ve put in their mouths. Checking food labels and doing math every time you sit down to eat isn’t easy, and it isn’t fun. But what most of these people don’t realize is that there is another solution to weight loss, and it is all natural.
Garcinia Cambogia is a natural, pumpkin-shaped fruit plant located in many places around the world, but the most popular places in where you can find Garcinia Cambogia extract is in southeast Asia and some areas of Africa. Many of the people who are native to those areas have been using this potent plant for generations to heal many health matters and provide their bodies with the multiple health benefits.
The Science Behind Garcinia Cambogia
There are many well-known healing compounds found in the Garcinia Cambogia plant. The rind of the plant contains hydroxycitric acid, or HCA, which has been known to stop carbohydrates from being stored as fat in the body.
The main active ingredient, hydroxycitric acid, prohibits or limits the body’s ability to store the carbohydrates you consume as fat. This is very effective, because overeating on carbohydrates can be a major cause of weight gain. This is what is so great for those who carb count. Imagine a natural supplement that blocks the carbs you consume from being stored as fat. That would mean the end of tedious carb counting and adding each time you eat.
“Side Effects” That Actually Help
Garcinia Cambogia is known to have one major side effect: it causes suppression of appetite. This means that you body will not only be fighting the fat that you consume, but you will crave less food to begin with. After taking the Garcinia Cambogia supplement, you’ll crave smaller, healthier meals, which will help the body to lose weight naturally as you limit your diet.
In addition to the appetite-suppressing and fat-blocking benefits, Garcinia Cambogia also increases serotonin levels in the body, which can help to alleviate the effects of depression and stress, all major contributors to weight gain. Garcinia Cambogia can also help to balance out cortisol levels. This means you will be less likely to “stress eat” or “emotional eat,” which are villains to anyone on a weight loss diet.
Where to Find Garcinia Cambogia and What to Look For:
It’s important to know exactly what Garcinia Cambogia is and why it’s so effective for weight loss. Most Garcinia Cambogia supplements can be purchased online or at vitamin supplement stores. Some grocery stores may even carry them. It’s imperative to understand, though, that not all Garcinia Cambogia supplements are treated equally. There are a few things you should consider before buying.
First read the supplement bottle and make sure that it states that it contains HCA, hydroxyl citric acid, because it’s vital to the supplement being truly effective with your weight loss goals. Also, you’ll want to make sure that it contains the right amount of HCA, around 50 percent. Too much HCA in a supplement can cause health issues. And too little HCA can make the product less potent and ultimately worthless.
Check that the dosage is 1000mg. This ensures that you are getting an effective supplement for the cost. Also, there should be absolutely no fillers or artificial ingredients.
Ask your doctor about Garcinia Cambogia, or any supplement, before starting a regimen. There are many places where to find Garcinia Cambogia extract like supplements’ stores or just online. But it is important to have these facts so that you can make an educated choice on which one to buy.